3 Japanese Skin Care Secrets Reduce Skin Trouble
Japanese diet and omega-3 fish oil plus one more. I’ll tell you about it in a moment. Let’s cover some skin care background that you need to know to have beautiful, younger looking skin. Believe me you can if just read closely and follow what I am about to tell you. One of the reasons (secrets) that Japanese women have beautiful skin is because of what they eat. Their meals or diet are comprised of fish (oil) and fatty acids. Sea veggies are also a big factor. Omega-3 is high in fish especially fish from the sea. Also Omega-3 fatty acid can be derived from plants. I’ll cover that in a moment. Fish oil as a source of Omega-3 fatty acid is very important but care should be taken as to where you get it. Not al fish oil is equal or even safe. The best source for purity that I found was with a company in the South Pacific. They distill the fish to remove the impurities and encapsulate for preservation.
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Japan, because it is an island nation, depends on the ocean for a lot of its food supply. The Japanese have been doing this for centuries, eating fish daily, usually fresh caught. This routine obviously has been beneficial in many ways. One main reason is that it has become part of the culture and passed on to the next generation. This is a routine we would do well to copy. As mentioned Omega-3 is found in plants as well as in fish. Green veggies, especially the leafy type, are good. Japanese consume sea veggies, namely, Wakame. Wakame is a seaweed that has skin enhancing properties. Combining the fish oil with the sea kelp has resulted in some beautiful women. Also when you take the same basic ingredients from fish and plants and merge them into a skin care product, wow!! Blending the above ingredients into a skin care product makes for a powerful combination. To repeat: A. Eat a high quality diet that consists of fish oil and wakame seaweed or you can take a supplement that makes it much easier. See my website for an excellent recommended source. B. Use daily a 3 Japanese Skin Care Secrets Reduce Skin Trouble
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